In episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love.

This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you!

Watch the "hug" exercise from today's episode.

Check out "Radical Acceptance" by Tara Brach.

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Take care of you with some of my all-time favorite self-care things.