Today’s guest, Natalie Colalillo, is an amazing woman. A powerhouse of an entrepreneur in a very spiritual way, she has grown a beautiful online community, is a plant based life and business coach, and runs a wonderful program to help reset eating patterns.

Natalie is Toronto born, from Italian, Lebanese, & Syrian heritage. Growing up loving food and desserts her food journey has some twists.

I want issue somewhat of a trigger warning. This episode is about diet culture. I think this conversation is so important. I think having a show about food and culture and not talking about diet culture would be a disservice to the conversation as a whole.

We talk about eating intentionally, indulging mindfully, the dangers of diet culture, and making healthier sustainable choices.

I hope you’ll enjoy our chat. And if like me the one year anniversary of eating primarily at home, has you rethinking the way you eat, I know you will get something out of this episode.

Cheers!
 

Documentaries mentioned by Natalie:

Forks Over Knives
https://www.forksoverknives.com

The Game Changers
https://gamechangersmovie.com

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To follow Natalie Colalillo on Instagram @happy_healthy_nat

To follow Happy Healthy Women on Instagram @happyhealthywomen

To check out the Happy Healthy Women community
https://hhwglobal.com/

To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast

Music and editing provided by @roninimperial from @bigsmokebounce

Podcast Artwork by @giftsfrombilly     giftsfrombilly.com

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