Key Discoveries: 1. Track for Insight: Savanna suggests tracking food for a week to understand eating habits and make adjustments.

2. Gradual Changes: Opt for gradual calorie increases and meal tweaks for sustainable, personalized approaches.

3. Adapt and Enjoy: Savanna shares her fitness journey, adapting to a busy schedule with enjoyable activities and family involvement. Consistency is key.

[email protected] / http://www.savannarose.co

https://www.instagram.com/strengthwithsavanna/ https://www.instagram.com/the.shred.society/ https://www.instagram.com/bumpclubofficial/ https://www.tiktok.com/@strengthwithsavanna?_t=8fuc0uHCGTu&_r=1

https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements! Discover More: https://thediscoverydoc.com/tdd-links