This is the last in our mini 3-part series on "why we meditate".

Because very few (even the experienced) seem to have an idea.

This week, we focus on "being with the moment"... and riding it, whatever happens, no big deal.

So many gurus and spiritual teachers seem so relaxed and chill.. how do they get there?

Come start your journey with your free foundation and Teacher Training Trial here:
https://www.dhugalmeachem.com/$1trial