This is the fifth and final episode in the New Year's Resolutions mini-series. Among other, I offer specific examples of my morning and evening rituals to illustrate important principles such as habit stacking and automaticity. Not in a prescriptive sense, of course, but merely as an attempt to concretize fundamental concepts.

The blog post that I reference in the episode can be found here.

Referenced Material:
Wendy Wood, Good Habits, Bad Habits

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