This meditation will help you sink back into your body and calm the racing in your mind. Use this meditation when you need a reset, want to go to sleep, or need to get grounded.
 
For courses and info on how to Befriend Your Anxiety, head over to www.thestillness.co
or follow us on Instagram @thestillnessco
 
Please share with friends, subscribe, and follow! Everything helps to make the world a little calmer.

This meditation will help you sink back into your body and calm the racing in your mind. Use this meditation when you need a reset, want to go to sleep, or need to get grounded. For courses and info on how to Befriend Your Anxiety, head over to www.thestillness.co or follow us on Instagram @thestillnessco Please share with friends, subscribe, and follow! Everything helps to make the world a little calmer.

19: Out of Your Head & Into Your Body

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.

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19: Out of Your Head & Into Your Body

19: Out of Your Head & Into Your Body