Overwhelm is one of those emotions that feels super real and urgent when you feel it. 

And it's all a trick brain plays on you to keep you safe (in some way), or keep you from failing. 

In this episode, we're gonna make overwhelm make sense, and give you a few tips and tricks (and helpful thoughts) that will help you move through overwhelm so you can [actually] get sh*t done. 

Ready for some 1:1 support?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult