Welcome back to "Let's Run Fit with B. Lit" for Part 2 of our enlightening conversation with Esther Avant. Last week, we covered some incredible ground on fitness and motivation, and today, we continue the discussion, diving into the world of nutrition.

In this episode, Esther reveals the six exercise and nutrition "big rocks" that will combat overwhelm and help you see results in less time. She shares invaluable insights into how to optimize your nutrition and exercise routines for maximum impact.

But that's not all! Esther is here to provide you with even more resources to support your health and weight loss journey. Make sure to follow her on Instagram @Esther.Avant for daily tips and inspiration. And don't forget to visit estheravant.com/cheatsheet to grab her free cheat sheet packed with additional strategies.

And that's not all she has to offer! Esther invites you to join her Live Diet-Free Facebook Group, a supportive community where you can connect with others on a similar path. If you're ready to dive deeper, check out her self-paced online course, "Weight Loss Mindset Mastery." All these valuable resources can be found in the links in her bio.

Get ready to uncover the truth about motivation, transform your nutrition approach, and gain the tools you need to achieve your health and weight loss goals. Let's continue our journey with Esther Avant on "Let's Run Fit with B. Lit"!

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