To kick off the second episode in the C-section Birth series we are discussing all about physical preparation for a C-section as well as physical recovery after birth. 

Today I share my own personal journey of physical recovery, plus my professional advice around recovery and return to exercise. We also chat with Pregnancy Posse members and their experience with a C-section birth recovery. Today we cover:

• Best ways to physically prepare for birth
• Recovery in the immediate post-partum period (first 4 days after birth)
• Ideas for appropriate exercise and movement
• Long term physical recovery
• Scar management

Today’s episode is episode 2 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn more about my own personal birth stories as well as a Q & A episode answering all your most popular questions, just check out my online pregnancy membership The Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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