In this heartfelt conversation, mindfulness coach and author Urvi Shah joins me to talk about the emotional challenges so many mothers face—especially around fertility, postpartum depression, and returning to work. She opens up about her own journey through IVF, the heartbreak of feeling disconnected from her newborn, and the healing power of mindfulness, breathwork, and nervous system regulation. If you’ve ever felt like you lost yourself in motherhood or didn’t know how to ask for help, this episode will make you feel seen, supported, and reminded that you’re not alone.

🔗 Connect with Urvi Shah:

Website: www.innerserenitylifecoaching.com 

Instagram: @innerserenitylc

YouTube: Link

📘 Grab her book Soul-FULL Womb [Amazon Affiliate Link]

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to purchase the 365 day journal I created called Enough As I Grow. I am a proud affiliate partner with Amazon and will receive a commission from purchases at no extra cost to you.

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: [email protected]
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald