On this episode I share my raw, real, and vulnerable feelings about sitting with pain and suffering. I also share what’s been happening in my world since I took a break from social media. As a disclaimer, I apologize for my raspy voice and audio quality in this episode. These musings came through to record when I lost my voice while I was sick. As always, thank you so much for tuning in and sharing this space with me 🤍 —D E E P D I V E Q U E S T I O N S—

🜂 How do I mentally & emotionally process pain & suffering?

🜂 How can I transmute my mental & emotional reactivity to pain & suffering?

🜂 How can I show up more fully for myself in the throws of discomfort & dis-ease?

🜂 When I reflect of my biggest pain & struggles, what lessons did I learn? What medicine came through to me in or after those experiences?

Thank you so much for tuning in and sharing this space with me 🤍

🜂

—S H O W N O T E S—

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