In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life. 

They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.

 Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.

00:00 Introduction to Functional Fitness

01:36 Lyonel Lumarque's Fitness Philosophy

09:15 Transition from Conventional to Functional Fitness

10:24 Building Strength Beyond the Gym

18:59 Functional Fitness: A Holistic Approach

37:59 Transformative Stories of Functional Fitness

01:09:42 Starting Your Functional Fitness Journey