Here is a reframe I often share with my clients after holidays, long weekends, and times of the year when over indulgence has happened or usual activity has been sidelined. "I need to get back on track" or "I'm going to be get back on track after this (insert time period)" is what I hear often. 

We all understand what it means, sure. However, this statement is usually followed by a deep sigh, a monotone, guiltful expression of remorse and realization that the approach being followed hasn't been all the sustainable. 

Ok, this may sound dramatic... but just hear me out. 

Approaching goals from a point of one singular direction can be highly restrictive and appear unending. Instead, build your foundation; put together foundational habits that you can return to whenever you need to redirect yourself or take on a new goal. 

Here's an example... 

1.) Frequency of meals 

2.) Dedicated focus on protein + fiber in every meal 

3.) Daily, dedicated movement 

With these foundational goals as a "Home Base", you can "return home", reset and then venture out into a new goal once you're ready. Move from there into a calorie deficit or possibly a power & strength phase of lifting. You can then return back home for maintenance and then reset your goal. This mindset, "coming home" is more inclusive and adaptable for future goals and to can allow you to reinforce the concept of maintenance once you've achieved your goals.  

What do you feel about this? 

Head over to @fuel_you_podcast on Instagram to let us know how you're applying this framework.  It would mean the world to me if you followed and shared this episode. If you could also take seven seconds to give the show a 5 star rating, it would help and support others to make the sustainable changes in their life that can impact them beyond measure. 

Remember that when it comes to nutrition - if it’s working for you, your health, your mindset, and your definition of success, no one deserves to tell you different. You do you! Fuel You! 

Always appreciate you - Ryan