Today, we will do a short, flowing sequence of yoga poses to offer support for the body by strengthening the core and stretching the body. Appropriate for those new to yoga, Clara first walks you through the poses. Then you will be guided through flowing the poses, linking the breath and the movement of the body, three times.

See a video and photos, as well as all the resources for this month's theme: Reinforce at http://clara-harris.com/august2019

Current Schedule of Classes & Workshops: http://clara-harris.com/yoga
There are still a few spots this fall for Workplace Yoga for your workplace or organization. See more at http://clara-harris.com/workplace-yoga
Upcoming Sessions:
Sweatpants Yoga September 22, 10 AM - Noon
Yoga & CreatiTEA September 21, 9 AM - 12:30 PM

Sign up for the Yoga with Clara Newsletter at http://bit.ly/yogawithclaranewsletter

I travel to lead workshops in businesses and with groups who want to discover how yoga can cultivate a life of more ease and more everyday creativity. Bringing an easy-going, non-dogmatic approach to my yoga instruction, I revel in helping you find the best way to have a yoga practice that meets your needs and grows with you.

An avowed anatomy nerd, my own yoga practice is a moving meditation, gathering influences from many yoga traditions and contemporary understanding of the human body. My lessons are infused with creativity, humor, and a grounded calm that comes with being a professional actor, at ease with one person or 1,000. I am a 200-hour certified yoga teacher, registered with the Yoga Alliance, and currently working on my 500 hour certification at Asheville Yoga Center.