The Science & Spirit of Happy

1:9 Release the Past (stored in your body): How to Be the Real You


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Ever wonder why change is so hard? Because your body is programmed by a set of principals essentially locked inside your unconscious. It's easy to drop into the being the real you after you discover what kinds of things can hold you back (and how to address them). This episode talks about stored emotions in the body and how to make that big change you want happen sooner and last a lifetime (getting better and better as you grow).

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The Science & Spirit of HappyBy Laura-Lee Bowers