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19. Reviewing the 2023 CrossFit Open
Hey guys, welcome back to Crafting Fitness!
Today I review the 2023 CrossFit Open events and share my thoughts on each event and all 4 events as a whole.
I broke this episode up into 6 parts:
If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.
Links from episode:
Strength Levels for the sport of CrossFit - https://www.crafted.coach/blog/how-strong-do-you-need-to-be-in-crossfit
Improving work "rate" - Episode 15 - https://spotifyanchor-web.app.link/e/Np6vtEeNTxb
How to train weightlifting for CrossFit - https://learnrx.app/classes/weightlifting-for-mixed-modal-athletes
What is functional volume - https://www.crafted.coach/blog/what-is-functional-volume
View all episodes
By Sam SmithHey guys, welcome back to Crafting Fitness!
Today I review the 2023 CrossFit Open events and share my thoughts on each event and all 4 events as a whole.
I broke this episode up into 6 parts:
If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.
Links from episode:
Strength Levels for the sport of CrossFit - https://www.crafted.coach/blog/how-strong-do-you-need-to-be-in-crossfit
Improving work "rate" - Episode 15 - https://spotifyanchor-web.app.link/e/Np6vtEeNTxb
How to train weightlifting for CrossFit - https://learnrx.app/classes/weightlifting-for-mixed-modal-athletes
What is functional volume - https://www.crafted.coach/blog/what-is-functional-volume