When it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend in front of the mirror can bring the change that you are seeking to make. Learn about the four different characters that show up during this reflection time and how you can leverage these characters through intention and awareness.

Mirror Test Characters:

1. Cheer Leader
2. Inner Critic
3. Comfortable Guru
4. Invisibility Cloak

Jess also mentions the podcast bonus episode called, “Monthly Mindful Meditation – Self Image” is a great pairing with this track. Be sure to check that one out too. (It is only 7 minutes long.)

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