This episode features two returning guests (Roger and Drew) and a new guest, Earl Sims. Earl is the owner of Capture Fitness, a new gym on the canal in downtown Indianapolis. The three of these men are leaders of the local Canal Squad group, who meet every Tuesday evening for free workouts.

I love these guys and I love these Roundtable episodes. I hope you enjoy.

Just My Thoughts is hosted by Jeremy McGrew, founder of Blueprint Fitness and Health. Blueprint Fitness creates online platforms for local health and fitness industries to operate online. You can connect with him on Instagram at www.instagram.com/jeremymcgrew_ and on Twitter at www.twitter.com/jeremymcgrew_

Check out Jeremy's business at www.indyfitnessmag.com