This week the girls are joined by performance dietitian, fig-jam lover and passionate runner, SAMMY STAINES! As an Accredited Practising Dietitian, she spills all her expertise and advice on all things running and running nutrition. As a keen runner who loves to help others achieve their own goals, Sammy has created a fresh new run club for any Brisbane locals - if you're keen to join, you can find all the details here.

Make sure to follow Sammy on her socials:

Instagram - @nourished.by.sammy

Tik Tok - @nourished.by.sammy

Book in for a consult here.

This week, Georgia recommended Beyonce's new song, Alex recommended the new Netflix series 'One Day', and Sammy recommended her recent favourite ice-cream, paired with some homemade fig jam if you're in the mood to make that!

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Thanks SO much for listening! xx

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