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#19 seasonal depression + dealing with conflict during the holidays
it’s the season of arguing and seasonal depression also known as the “winter blues”
we are sharing some things we find useful when navigating through our winter blues. (if you are feeling severely depressed during this holiday season - please reach out to a mental health professional)
the conversation is going to be hot 🔥 this holiday season - we give some tips to help you deal with the inevitable arguments that might happen this holiday season!
for more information about the perineum sunning phenomenon Amber mentioned: https://www.cosmopolitan.com/sex-love/a30183958/perineum-sunning-benefits/
✨ you can anonymously submit a message to us here
✨ do have a topic you'd like us to discuss? you can e-mail us at [email protected]
follow us online:
✨ podcast instagram: @werealmostadults
✨ amber’s instagram: @ambersregalado
✨ allyson’s instagram: @allysonabelido
——
welcome to the we’re (almost) adults podcast. Amber Regalado and Allyson Abelido will be your host, confidants, and possibly your next internet best friends. Join us as we dive into uncomfortable subjects that come with adulthood (or at least what we think adulthood is). Be ready, we are going to share unfiltered-personal stories and advice and exploring all the topics you wish you were discussing with your friends!
View all episodes
By Amber Sheerin Regalado
5
1616 ratings
it’s the season of arguing and seasonal depression also known as the “winter blues”
we are sharing some things we find useful when navigating through our winter blues. (if you are feeling severely depressed during this holiday season - please reach out to a mental health professional)
the conversation is going to be hot 🔥 this holiday season - we give some tips to help you deal with the inevitable arguments that might happen this holiday season!
for more information about the perineum sunning phenomenon Amber mentioned: https://www.cosmopolitan.com/sex-love/a30183958/perineum-sunning-benefits/
✨ you can anonymously submit a message to us here
✨ do have a topic you'd like us to discuss? you can e-mail us at [email protected]
follow us online:
✨ podcast instagram: @werealmostadults
✨ amber’s instagram: @ambersregalado
✨ allyson’s instagram: @allysonabelido
——
welcome to the we’re (almost) adults podcast. Amber Regalado and Allyson Abelido will be your host, confidants, and possibly your next internet best friends. Join us as we dive into uncomfortable subjects that come with adulthood (or at least what we think adulthood is). Be ready, we are going to share unfiltered-personal stories and advice and exploring all the topics you wish you were discussing with your friends!