The Ryan Kennedy Show

19: Sensible Sun Exposure - How to harness the healing powers of sunlight while minimizing any downsides

Listen Later

Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure. 

This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life. 

In this episode, Ryan discusses: 

  • How sunlight can transform your health 
  • Getting vitamin D from the sun VS supplementing 
  • Optimal vitamin D levels and how much to take 
  • Which cofactor nutrients to include with Vitamin D 
  • The true link between sun exposure and cancer 
  • How to ,maximize the benefits from the sun 
  • Practical strategies to minimize damage from the sun 
  • Nutrients to improve your skins tolerance to the sun 
  • How to Heal a Sunburn 
  • Strategies to get more sun exposure with a busy schedule 
  • And much more! 

    • Product links mentioned in the episode:

    Mother Earth Labs Multi Vitamin Complex 

    Non-Toxic sunscreen 

    Astaxanthin

    Chlorella/spirulina tablets 

    Aloe Vera Product 

    Other Links:

    Instagram 

    Beyond Nutrition Book

    Video Version

    Website

    Leave a review for the Podcast

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Ryan Kennedy ShowBy Ryan Kennedy
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    65 ratings

    More shows like The Ryan Kennedy Show

    View all
    Huberman Lab by Scicomm Media

    Huberman Lab

    28,494 Listeners

    Healing with Confidence by Natalie Earle

    Healing with Confidence

    4 Listeners