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Dr. Wallace makes a presentation on the four sequential modes of mindfulness as one evolves on the path of Shamata: (a) Single pointed mindfulness, (b) Manifest mindfulness, (c) Absence of mindfulness and (d) Self illuminating mindfulness.
Meditation starts at: 20:22
4.4
1111 ratings
Dr. Wallace makes a presentation on the four sequential modes of mindfulness as one evolves on the path of Shamata: (a) Single pointed mindfulness, (b) Manifest mindfulness, (c) Absence of mindfulness and (d) Self illuminating mindfulness.
Meditation starts at: 20:22
321 Listeners
392 Listeners