<p>After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights.</p>

<ul>
<li>Rep tempo discussion (7:34)</li>
<li>Should kids workout? Is it safe? (16:46)</li>
</ul>

After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights. Rep tempo discussion (7:34) Should kids workout? Is it safe? (16:46)

#19: Should I Do My Reps Fast / Slow?, Should Children Exercise?

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#19: Should I Do My Reps Fast / Slow?, Should Children Exercise?

#19: Should I Do My Reps Fast / Slow?, Should Children Exercise?