In this quick episode, Sarah shares a realistic approach to bedtime snacks — a common source of confusion (and negotiation) for many families. 

Should you offer them or not? Whether your child is genuinely hungry at night or using snacks as a stalling tactic, this episode explores how to approach bedtime snacks without guilt, pressure, or power struggles.

Sarah covers:

• Why bedtime snacks can be totally normal (and sometimes needed!)
• How summer and school year routines change things
• What to watch for if your child is skipping dinner
• Practical bedtime snack ideas that fill bellies without overcomplicating things
• Compassionate ways to set boundaries — without making snacks a “reward”

Whether you're in the midst of back-to-school transitions or simply looking to refine your bedtime routine, this episode is packed with practical tips and real-life examples to help make evenings more peaceful and nourishing for the whole family.

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Check out some inspiration for healthy kids bedtime snacks, or snacks any time of day!

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