Today, we’re diving into one of the most overlooked foundations of health — sleep. I know, it’s not always the most glamorous topic, but if your sleep isn’t solid, it impacts everything else — your energy, your hormones, your skin, your mood, even your cravings.

I’m going to share my favorite tips that I personally use every night — from my Cozy Earth eye mask, to mouth taping, to red-light glasses, to setting the right evening routine. I’ll also break down some science on why sleep is so powerful, and a few surprising things that might be sabotaging your rest without you realizing it.

If you’ve been struggling with fatigue, restless nights, or just want to feel more restored when you wake up — this episode is going to give you some practical tools you can start using tonight.

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Check out products mentioned in the podcast here:

(none of this is medical advice, just what I've used)

Cozy Earth Eye Mask

Red Light Glasses

Mouth Tape

Amber Reading Light