Sleep and the Brain- Daylight Savings time is a controversial topic because among other things, it messes with our sleep cycle. Did you know that the brain is like our home where everyday it gets cluttered with thoughts? It's true and our sleep is the daily housekeeping that we need to keep our brains tidy and efficient. Come learn about the sleep cycles, how long it takes to move through your sleep cycles and how important sleep is for the brain and the body. 

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