In this episode, Sophia and Kristin play 'Smash or Pass' where they evaluate various fitness trends. 

They dive into various fitness and nutrition topics, including the effectiveness and necessity of pre-workout supplements, the importance of walking goals, and the debate over high-protein desserts. They also explore the trend of leggings with built-in resistance bands, the use of supersets in training, and the concept of 'girl dinner' as a casual meal option. 

Chapters

00:00
Valentine's Day Reflections

03:50
Unexpected Surprises

09:44
Silence and Awareness

12:48
Finding Joy in Monotony

15:42
Being Yourself in a Critical World

18:43
Preparing for Competition and Overcoming Challenges

23:01
Navigating Injury and Frustration

29:46
Mental Resilience in Competition

36:17
Understanding Soreness and Recovery

43:56
Smash or Pass: Pre-Workout Supplements

46:38
The Evolving Use of Pre-Workout Supplements

55:18
Smash or Pass: Walking Goals: The 10K Steps Debate

58:10
Smash or Pass: High Protein Desserts

01:04:03
Smash or Pass: Leggings with Resistance Bands

01:10:27
Smash or Pass: Crocs Edition

01:12:48
Smash or Pass: Supersets in Training

01:19:34
Smash or Pass: The Girl Dinner Trend 

Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

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Your Anti-Diet Culture BFFs, 

Sophia & Kristin