I am feeling the feels of the season and I hope you are too. Out with the old and in with the new. Old ways of thought that no longer serve a purpose, replaced with new habits for positive changes. My hopes for this episode are for it to help you connect with your body, through the body body scan, help you connect with your spirit, through the guided meditation. Also to help your spirit connect with your mind, through the positive affirmations.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/affirmations-by-a/message

Support this podcast: https://anchor.fm/affirmations-by-a/support