Breathe the pressure, come play my game I'll test ya. The boys start off on the wrong foot with musical "memories", but get back on the right one with some reflection on the Jits baseline and progress that has been made during the year. Bit of a revisit on habit and its association with identity, before getting into a plan for stack ranking some Jiu-Jitsu principles to try and know what to practice first going forward. Exhale, exhale, exhale...