In this episode, Sanchita and Rinie are joined by Riddhi Verma, who is a child nutritionist and behaviour coach, specializing in early childhood development. With experience helping over 7,000 families worldwide, she transforms mealtimes for children aged 6 months to 6 years, focusing on healthy eating habits, balanced diets, and stress-free mealtime routines.

In this episode, she breaks down the challenges parents face when it comes to mealtimes and how to troubleshoot situations like rejecting dinner, only having two bites, getting families to agree with baby led weaning.

1:00 Intro

7:00 What is baby led weaning

9:30 Biggest challenge with baby led weaning

13:49 How to navigate when family doesn’t agree with blw

18:09 How to do working parents make baby led weaning work

20:14 Can you mix baby led weaning and spoon feeding

23:42 What is the main cause of picky eating

27:40 What if child doesn’t like food offered

30:56 What if child rejects dinner

35:32 What if child has only 2 bites

38:52 How to handle toddler picky eating