Trouble focusing? Our brains only have so much space and when you let negative, stressful thoughts roll around in there, it’s hard to think about anything else. Here are some strategies for overcoming your greatest distraction… YOU!

Download the FREE cheat sheet that goes with this episode: https://becomingfutureyou.com/stress

Grab the FREE journal and get clarity on Future You: https://becomingfutureyou.com/journal 

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ABOUT MEL & BECOMING FUTURE YOU
#becomingfutureyou

Mel Jolly has been working with authors and creative entrepreneurs for nearly two decades. She is a marketing consultant and coach who works with women to help them rediscover their dreams, level up their enjoyment of life, and unleash their awesomeness.

Mel started out as a Library Assistant in Young Adult Services where she specialized in outreach to at risk teens at juvenile detention centers and group homes. Mel also holds a Bachelor of Fine Arts in Theatre Performance, which means she’s not afraid of a challenge, a crowd, or a little drama!

Mel can help you unlock your potential and clarify your vision for Future You. Grab the free journal and get started: https://www.becomingfutureyou.com/journal