Stuart Singer is a sports psychology consultant who has worked with a number of collegiate basketball athletes, as well as NBA and WNBA players.

In this episode, Stu talks about the connection between mentality and maturity, the three core principles he teaches every athlete, and the practice of mindfulness. 

You can learn more about Stu on Instagram @wellpreformance and Twitter @wellperformance

Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway

and learn more at https://ryanlavarnway.com/   

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