In honor of Halloween and the upcoming holidays, today’s show is all about sugar. We're going to talk about why you crave sugar -- spoiler alert, this has nothing to do with willpower. We’ll also cover what blood work can give you information about your current intake, how much sugar to have, how to cut back and what to eat instead. Plus supplements and extras that really work for cutting cravings, how to work treats into your healthy routine, and our favorite Halloween candies. 

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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