We all love looking at sunflowers, but these beautiful flowers have a wide variety of uses. Originating in North American, the native Americans held this plant in high regard. It is also one of the most nutritious seeds you can find, blowing cashews out of the water on a nutrient density scale per calorie. 

We talk all things sunflower seeds, cooking, cheese making, heliotropism and go on an explorative journey to help you learn more about these seeds through the podcast.