Caffeine Hangover

19. Surviving Burnout


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Ayla and Cassidy share an exciting announcement (spoiler alert: we made stickers)! They discuss a few recent pop culture events such as Becca Kufrin finally dumping her racist fiance, and Ayla drops some Selling Sunset tea. They also extend their condolences to couples who have been living in one-bedrooms in quarantine. Then the girls jump into a topic most of us are all too familiar with - surviving burnout. What is burnout, and what are some ways we can try our best to avoid it? They discuss time management, the importance of establishing routines and boundaries, listening to your body, and how to avoid more burnout later in life. In honor of it being September, Get It or Quit It is BACK this episode and we are sharing our opinions on allll the fall trends like photoshoots in pumpkin patches, pumpkin spice lattes, and more.
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Caffeine HangoverBy Surviving Your 20's with Cassidy and Ayla

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