<p>Dr. Al talks about the first step in allowing yourself to express, feel and achieve an enduring state of happiness in your life. </p>

Dr. Al talks about the first step in allowing yourself to express, feel and achieve an enduring state of happiness in your life.

<p>Dr. Al talks about the first step in allowing yourself to express, feel and achieve an enduring state of happiness in your life.&nbsp;</p>

19: Taking the First Step Towards Happiness!

Global Extreme Health is a vision that drives this podcast.

Dr. Al is on a mission to be in a constant state of self-improvement and will help anyone who wants to join him.

This podcast covers everything that encompasses Extreme Health (physical, mental, social & spiritual strength) and shares the inspirational stories and messages of our world-class guests.

Health & Fitness

Education

Self-Improvement

Global Extreme Health is a vision that drives this podcast. Dr. Al is on a mission to be in a constant state of self-improvement and will help anyone who wants to join him. This podcast covers everything that encompasses Extreme Health (physical, mental, social & spiritual strength) and shares the inspirational stories and messages of our world-class guests.

Global Extreme Health is a vision that drives this podcast.

Dr. Al is on a mission to be in a constant state of self-improvement and will help anyone who wants to join him.

This podcast covers everything that encompasses Extreme Health (physical, mental, social &amp; spiritual strength) and shares the inspirational stories and messages of our world-class guests.

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19: Taking the First Step Towards Happiness!

19: Taking the First Step Towards Happiness!