I feel like I have known Tamara Levinson for a decade, and to have her come onto  Spirit Moves Podcast was like chatting with an old friend. Tamara was an Olympic athlete, a professional dancer for some of the biggest names in music, and has paved the path to freedom in movement. She created MovMEANT, because we are all MEANT to MOVE. Tamara travels the world sharing her passion for helping people heal through movement "PLAYshops", as well as unique, one-of-a-kind, life-changing retreats that hold space for people to heal by connecting to their body's and souls, to freedom.  Tamara holds virtual trainings and classes on Patreon. What Tamara is also known and LOVED for are her raw, unapologetic, and wildly human blogs and posts on Instagram. People are drawn to Tamara, because they feel like they know her.  She is real, grounded, authentic, and truly cares about the people that choose to enter her space.

In this episode, we discuss:

* Life as a gymnast and professional dancer

* Living a rebel, unapologetic life

* Deconditioning all that we have  been taught, to move and live freely

* Facing dark, and unbearable emotions

* The healing path

* Finding healthy love

* Tamara's healing MOVMEANT Retreats

* Self-love & contentment

Connect with Tamara

Instagram https://www.instagram.com/cuchira/

Patreon classes and trainings https://www.patreon.com/movmeantclasses

MovMEANT Retreat 2022 https://cdn.flowcode.com/prodassets/retreat_2022_x.pdf?ts=1632296567150130370