In this episode, I give a brief explanation on what to expect in this upcoming season followed by a short interview with Ethan so you can see how we will put it into practice.

Episode Highlights 

[02:40] Intro to Season 2

[08:10] Brief interview with Ethan Kim

[11:00] Weekly and daily planning system

[16:30] Writing it down versus Digital

[18:30] The science behind tracking progress

[21:40] Small versus moonshot goals

 

Concepts:

Your Brain on Dopamine - The science of motivation - https://bit.ly/1jsLlf9

 

Books & Media:

Eric Kandel: In Search of Memory - The Emergence of a New Science of Mind - https://amzn.to/2FUfxPs

 

Systems: 

Bullet Journal - https://bit.ly/2LI6HV1 

Agile methodology - https://bit.ly/1ENe7uX