You're tracking what they're saying while also monitoring yourself. Did you interrupt again? Was that tangent too much? By the end, you're exhausted—not from the conversation, but from how you had to have it.

What if your communication style—the weaving, the jumping in, the directness, the pauses—isn't flawed? What if it's how your brain was designed to connect?

In this episode:

• How to navigate the unique communication paradox being both Autistic AND ADHD creates
• The double layer of shame: ableism plus gendered conditioning about "good girls don't interrupt"
• What changes when you find spaces that actually welcome how you talk

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.