Podcast 19: The Best Types of Massage for Runners

This is part two of the interview with Holley DeShaw is a licensed massage and sports performance specialist.

In this episode we discuss:

Best types of massage for runners.

How to tailor massage to improved performance.

How to find the right massage therapist and what to look for.

Other tools you can use to boost recovery. The perfect warm up and cool down for running workouts.

I hope you enjoy this episode with Holley DeShaw!