Alex provides some updates on his journey with dissociation, including some treatment options he's looked into. That leads to a discussion on trauma and how the body holds onto it. Then Alex teaches Dr. Steve a fun new phrase. 
Did you know the My Therapist and I Podcast is also on YouTube? Yeah - go search for it!
Follow us on the socials:
IG: @MyTherapistAndIPod
TikTok: @MyTherapistAndI

Alex provides some updates on his journey with dissociation, including some treatment options he's looked into. That leads to a discussion on trauma and how the body holds onto it. Then Alex teaches Dr. Steve a fun new phrase. Did you know the My Therapist and I Podcast is also on YouTube? Yeah - go search for it! Follow us on the socials: IG: @MyTherapistAndIPod TikTok: @MyTherapistAndI

Alex provides some updates on his journey with dissociation, including some treatment options he's looked into. That leads to a discussion on trauma and how the body holds onto it. Then Alex teaches Dr. Steve a fun new phrase.&nbsp;
Did you know the My Therapist and I Podcast is also on YouTube? Yeah - go search for it!
Follow us on the socials:
IG: @MyTherapistAndIPod
TikTok: @MyTherapistAndI

19. The body keeps the score

This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen. 

PLEASE NOTE:
This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is not a client of Dr. Steven Harris and has a therapist that he sees outside of this podcast. 

Have a question? drop us a line at 
mytherapistandipodcast@gmail.com

Health & Fitness

Mental Health

This isn't a podcast about therapy, it IS therapy. Alex's therapy. Join regular-guy Alex Frecon for his therapy sessions with renowned LMFT therapist and U of M professor Dr. Steven Harris. You are free to observe from the privacy of wherever you choose to listen. PLEASE NOTE: This podcast is meant to foster an open dialogue about therapy and give people a glimpse of what it can be like. Alex is not a client of Dr. Steven Harris and has a therapist that he sees outside of this podcast. Have a question? drop us a line at mytherapistandipodcast@gmail.com

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19. The body keeps the score

19. The body keeps the score