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19. The Easiest Meal Strategy For Parents
Why does meal time always seem to be so stressful, time consuming, and draining? Even just thinking about what to eat can feel like a chore sometimes!
The goal of this episode is to share a daily meal template that I've used for years (for myself and with clients) which finds a balance between the extremes of being overly restrictive and being overly unstructured.
If your current eating patterns bring more frustration than joy or health, this is the one for you!
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
1. 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
2. "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
You can also find me hanging out elsewhere online!
- Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
- Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼
- Coach J
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By Coach J
5
22 ratings
Why does meal time always seem to be so stressful, time consuming, and draining? Even just thinking about what to eat can feel like a chore sometimes!
The goal of this episode is to share a daily meal template that I've used for years (for myself and with clients) which finds a balance between the extremes of being overly restrictive and being overly unstructured.
If your current eating patterns bring more frustration than joy or health, this is the one for you!
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
1. 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
2. "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
You can also find me hanging out elsewhere online!
- Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
- Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼
- Coach J