Journal Questions

• Are there any vitamin or mineral deficiencies you are concerned you may be experiencing after listening to the episode? 
• Do you have any vulnerabilities in your digestive system right now? 
• How does chronic inflammation show up in your body? 
• How else does your ecology affect you?

Links and resources from this episode

• Overcoming Burnout Ebook
• Solidarity Apothecary Newsletter 
• Frontline Herbalism Podcast
• Herbalism, PTSD and Traumatic Stress Course

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.