Do you have a hard time communicating? Are you the type of person who’s afraid to speak your truth for fear of upsetting someone? Or are you the type to become overly reactive when you’re upset and say things you wish you could take back later? If any of this resonates with you, this is the show for you. Del and Barry discuss healthy communication methods that won’t damage your relationship. Such as when you are in a heated argument, suggesting you continue the conversation later when emotions have settled down. Or remember to use I instead of YOU when sharing how we feel in a particular situation—and staying centered and not taking things personally or trying to control the other person when they are upset or angry.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.