Parents, you're busy. And, you want to have access to simple, effective tools to remember in real-time with your middle schooler so that you boost your connection and confidence. Today's podcast is for you.

Neuroscientist Dr. Jaak Panksepp developed his theory around the most important 9 minutes of a child's day in order to optimize and nourish our kiddo's well-being. I've intertwined his theory with the RELATE method, so your conscious efforts to prioritize these 9 minutes creates big payoff for both of you. 

If you're ready to jump off the hamster wheel of wondering if what you're doing is enough or feeling disconnected from your middle schooler, listen in now.