Glutes serve a major role in every pregnancy! They are way more important than just looking nice; they have a very functional job as your belly grows. In this episode, we dive deep into WHY your glute strength is important, how they can help you during your pregnancy, and HOW you can put an emphasis on strengthening your glutes while you're pregnant so you can set yourself up for a positive postpartum experience.

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TIMESTAMPS:

0:00 - 1:50 - What we're talking about today!

1:54 - ANNOUNCEMENT!

2:57 - The roles your glutes have in your body

7:00 - Benefits of having strong glutes during pregnancy

10:29 - Safe and effective glute exercises to do while you're pregnant

12:29 - Using the hip thrust, notes on safety

16:35 - Listening to YOUR body; using modifications

20:18: How you can incorporate glute workouts into your exercise routine

23:33 - Knowing the pillars of fitness for pregnancy to create a rounded routine

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠⁠www.phasempowerment.com⁠⁠

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Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠⁠https://janelleahrens.juiceplus.com/us/en⁠⁠

⁠⁠https://www.phasempowerment.com/⁠