<p>Did you know that the average person spends 140+ minutes on social media each day?  We wanted to start the new year out on the right foot by giving up social media for the entire month of January in an effort to break our habit of mindless scrolling.  In this episode, we share out how it went!</p>

Did you know that the average person spends 140+ minutes on social media each day? We wanted to start the new year out on the right foot by giving up social media for the entire month of January in an effort to break our habit of mindless scrolling. In this episode, we share out how it went!

<p>Did you know that the average person spends 140+ minutes on social media each day?&nbsp; We wanted to start the new year out on the right foot by giving up social media for the entire month of January in an effort to break our habit of mindless scrolling.&nbsp; In this episode, we share out how it went!</p>

19. The Social Media Cleanse

Finally, a podcast that feels like chatting with your best friends. This show is designed to encourage, empower, and entertain you! Your hosts, Bree and Caitlin, are committed to bringing you their true selves so that you can pursue the best version of YOURSELF. We get honest and real about our lives, and talk about new things we're learning about or trying out!

We go into topics such as mental health, physical health, relationships, personal growth, trying new things (which we often do!) and just life in general! 

Tune in  every week to get the haps and see what's going on in our lives!

Comedy

Health & Fitness

Mental Health

Finally, a podcast that feels like chatting with your best friends. This show is designed to encourage, empower, and entertain you! Your hosts, Bree and Caitlin, are committed to bringing you their true selves so that you can pursue the best version of YOURSELF. We get honest and real about our lives, and talk about new things we're learning about or trying out! We go into topics such as mental health, physical health, relationships, personal growth, trying new things (which we often do!) and just life in general! Tune in every week to get the haps and see what's going on in our lives!

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19. The Social Media Cleanse

19. The Social Media Cleanse