Rooted in Nature

19. The Truth Behind Acid Reflux


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Think acid reflux is caused by too much stomach acid? Think again.


In this episode, we dig into the surprising truth that many cases of reflux are actually due to low stomach acid—not high. You’ll learn how to spot the difference, what signs and symptoms to look for, and how this root cause approach could completely change how you manage your reflux.


I’ll also share simple, actionable steps you can start today to better understand your unique case—so you’re not stuck treating the wrong problem.


If you're tired of relying on antacids or feeling confused by conflicting advice, this episode is a must-listen.


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DISCLOSURE: The medical information provided in this podcast is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant medical, dietary, or lifestyle changes.

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Rooted in NatureBy Katie Serrano