In this episode, I go over 3 main things I learned that really shifted my beliefs and my mental health, following all 3 as a man have made me so much clearer on how to attack life and how to ensure I am performing at my best mentally

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram below

To find me - https://www.instagram.com/coachjel_/

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