Are you struggling with *self sabotage* and feeling stuck? It might be time to examine your *habits* and *mindset*. This video offers *inspiration* and *productivity* tips to help you overcome *overthinking* and start on the path of *self improvement*. ✨

=====================

Get my actionable resources using the following links.

1) Subscribe for weekly 1-3-1 newsletter - https://ideastothrive.beehiiv.com/subscribe

2) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt

=====================

Below is a curated list of books that shaped my thoughts. You can explore them to dig deeper into the concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)

Books -

Why We Sleep by Matthew Walker https://amzn.to/3WA320u

Deep Work by Cal Newport https://amzn.to/4mYzW5V

Atomic Habits by James Clear https://amzn.to/42wFywQ

Mindset: The New Psychology of Success by Carol Dweck https://amzn.to/3J2KRxx

Ego is the Enemy by Ryan Holiday https://amzn.to/4hf6GXs

The Assertiveness Workbook by Randy J. Paterson https://amzn.to/47o5zRF

Boundaries by Henry Cloud & John Townsend https://amzn.to/47evFWi

The Advice Trap by Michael Bungay Stanier https://amzn.to/3ILOM1H

Necessary Endings by Henry Cloud https://amzn.to/3J6Lkid

Research cited: It takes 23 minutes to get back to deep focus after an interruption; average person is interrupted every 6 minutes.

Reference Basis: Gloria Mark’s studies on workplace attention and digital interruption ("Multitasking in the Digital Age," The Cost of Interrupted Work: More Speed and Stress, Gloria Mark et al.).

Reference Basis: Carol Dweck, “Mindset: The New Psychology of Success.” The idea that labeling yourself based on past failures leads to a fixed mindset.

This episode contains realistic AI-generated voices. / Este episodio contiene voces generadas por IA de manera realista.

Hosted on Acast. See acast.com/privacy for more information.